CLARITY

Clear priorities so you can lead with confidence.

SUPPORT

A partner to help you overcome challenges and achieve your goals.

RESULTS

Focused actions to drive performance for you and your team.

Executive Coaching

Develop your leadership skills, improve decision-making and manage competing priorities with greater confidence. Executive coaching provides the space to reflect, overcome challenges and build practical strategies to achieve your professional goals.

Who is it for? Executives, senior managers and business leaders who want to strengthen their leadership, improve performance and achieve better results.

Retirement Coaching

Retirement is a major life transition, and knowing how to make the most of it isn’t always easy. Retirement coaching helps you explore what’s next, rediscover your purpose, set meaningful goals and create a fulfilling lifestyle that works for you.

Who is it for? People approaching retirement or already retired who want clarity, direction and confidence as they navigate this new stage of life.

What is an Accountability Coach - Is it the same as a Business Coach?

Our Executive Coaching programme focuses on accountability, helping business executives stay focused, take action and achieve their goals. Unlike traditional business coaching, we focus on your productivity and follow-through rather than business strategy.

The differences are outlined below. I sometimes compare this to the old saying:

“Give a man a fish and you feed him for a day, Teach a man to fish and you feed him for life.”

Business Coach

A business coach generally works with you on the bigger picture of your business. They will help you develop a business strategy and identify areas for growth. They then give you this information.
(Give you a fish)

Accountability Coach

An accountability coach focuses on helping you turn intentions into action. They will help you set realistic goals, decide what needs to happen first and review your progress regularly.
(Teach you to fish)

More Information

What is a Retirement Coach ?

A retirement coach helps you prepare for the next chapter of your life, beyond the financial side of retirement. Whether you’re approaching retirement or have already retired, coaching gives you the time and space to explore what matters most to you, discover new possibilities and decide how you want to spend your time.

The benefits of retirement coaching include:

Gain clarity about what you want from retirement.

Find purpose and direction beyond your working life.

Explore new opportunities and interests.

Build confidence as you adjust to a new routine and identity.

Turn ideas into action with practical goals and a personal plan.

Retirement is a new chapter, not an ending. Retirement coaching helps you make it a chapter that feels meaningful, fulfilling and right for you.

More Information

Testimonials:

Small Business Accountability Coaching

Working with Teresa has been one of the best decisions I’ve made for my business. For over 10 years, I talked about growing our Solo Travel brand and sending regular email newsletters, but I never seemed to make them a priority. Teresa changed that. She didn’t just give me advice; she gave me the confidence, encouragement and accountability to finally take action.

If you’re looking for someone who will challenge you, support you and help you move your business forward, I couldn’t recommend Teresa highly enough.

Ciara Mooney
Managing Director, Freedom/Solo Travel

Senior Management Accountability Coaching

I found the Focus Coaching programme hugely beneficial. One of the biggest takeaways for me was simply making the time to stop, step back from the day-to-day demands of work and really focus on what matters.

It helped me gain clarity on where I should be spending my time and energy, but equally importantly, to recognise the things that aren’t adding real value and should either be delegated or eliminated altogether.

Teresa has a great coaching style. She’s incredibly supportive and encouraging, but at the same time has a gentle, probing way of asking the questions that make you stop, think and sometimes challenge your own approach.

I came away with a much clearer sense of my priorities and some very practical tools that I’m continuing to put into practice, I’m still trying to “eat my frog” every day!

I’d highly recommend the programme to anyone looking to create a little more space to think, gain perspective and become more effective in how they work.

Michael Cronin
Director and Former CEO
Insurance Industry

Personal Goals Coaching

I had the good fortune to meet with Teresa from Focus coaching and it is no exaggeration to say she has changed my life for the better. She challenged me to reframe my way of thinking and gave me a set of achievable, measurable goals to enable me to set a clear path to live the life I have always dreamed of.

Not only did she show me my dreams were possible, she gave me a road map on how to make them a reality. She is empathetic, practical, reliable and the cheerleader you definitely want in your corner..

Do yourself a favour, allow Teresa to guide you to live the life you deserve.

Christine – Dublin

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Executive & Retirement Coaching

learn to focus – get results!